Your Diet Is Causing Your Acne

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I have talked about this numerous times. It starts from within. You ever notice when you eat certain foods, your start to break out right away or in about a day or two? One pimple here and one pimple there. Your diet is causing your acne. Great solutions are available here.

In order for the acne to stop reoccurring, you have to make some changes in your diet. Your diet is what shapes who you are and your acne. A wrong diet is a contributing factor as to the reason why you have acne.

Your diet does have an effect on your body. What you eat will sometimes show up on your face and body too. 80% of teenagers between the age of 16 and 18 have acne. Some are the reasons are:

A. Sugar. I know you have heard this before. Sugar is not good for you. Although most of us are addicted to sugar, it has no nutritional value at all. Refined carbohydrates such as white rice, white sugar and white flour will overwhelm your internal system. Your hormones can encourage your skin to excrete large amounts of sebum oil. Bacteria grows and then you have acne.

B. Dairy products can be very harmful as well. Dairy products are very aggravating to acne. Milk is saturated with animal fat and steroid hormones. This adds to your acne. You can eat green leafy vegetables, nuts and seeds for calcium.

Eating foods with lots of essential fatty acids will help your skin start to heal from within. You will see your acne symptoms dramatically reduced.

Some Essential Fatty Acids(EFAs) Are:

Flaxseed oil, flaxseed meal, flaxseeds, hempseed oil, hempseeds, walnuts, pumpkin seeds, brazil nuts, sesame seeds, avocados, dark leafy green vegetables (spinach, collards, mustard greens, kale, etc.), canola oil (cold pressed and unrefined), soybean oil, wheat germ oil, salmon, mackerel, sardines, anchovies, albacore tuna and their are many others.

One tablespoon of flaxseed oil per day is recommended. Flaxseed oil used for dietary supplementation should be kept in the refrigerator or freezer.When buying Flaxseed oil for dietary supplementation, it should be purchased from a supplier who refrigerates this liquid. Add plenty of Essential Fatty Acids To Your Diet.

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Author: Uzumaki Naruto

"I want to see this market as a sharing market. Where merchants and customers sincerely support one another."

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